When someone asks what to eat with hummus, the answer is so varied because hummus is highly versatile! In this article, I will give you 27+ traditional and creative ideas of what to eat with hummus!
What to Eat with Hummus: What is Hummus?
Hummus is traditionally a savory dip or spread made of chickpeas (known as garbanzo beans in some countries) mixed with tahini, garlic, extra virgin olive oil, lemon juice, and salt.
How to Make my Easy Hummus Recipe
Make my delicious homemade hummus recipe today and enjoy eating it with the 27+ ideas below!
27+ Ideas of What to Eat With Hummus
In this article, I'll give you 27+ ideas of what to eat with hummus. Some of the ideas come from traveling to the exotic countries of the Middle East and the Mediterranean, and some of it is from the everyday experiences of making hummus and enjoying it at home.
What do you Traditionally Eat With Hummus?
Flatbreads are a traditional and tasty accompaniment to hummus in many cuisines worldwide. They are filling, delicious, and can either be homemade or store-bought for a quick snack to accompany your bowl of hummus.
One of the best things about making yogurt flatbreads at home is that you can make them with just flour, baking powder, and Greek yogurt. Also, you don't need to knead the dough or let it sit to rise. So easy and quick!
#2 Pita Bread - What to Eat with Hummus
Pita bread is also part of the traditional way to enjoy hummus. The word pita means a type of round-shaped flatbread cooked at a very high temperature. This high heat causes the bread to expand and create the famous pocket.
Pita has been baked by many cultures across the Mediterranean and the Middle East for thousands of years. You can enjoy pieces of pita bread chopped into triangle pieces, toasted to make it extra crunchy, and then dipped into the hummus. Yum!
How to Eat Hummus With Pita Bread?
During a visit to Turkey, I learned how to eat hummus with pita. Firstly, tear your pita bread into small pieces that are ready to eat, fold the edges a little to form a spoon, then dip the bread into the hummus, and enjoy the sensation of the delicious taste and texture in your mouth!
What do you Dip in Hummus That is Healthy?
Would you believe that all vegetables can be added to the list of what to eat with hummus?! Yes, all! Firstly, start with sweet little cherry tomatoes. You will find that the combination of fresh cherry tomatoes with creamy and fluffy hummus is extraordinary in your mouth. You can also try celery, cucumber, carrot sticks, radishes, snap peas, and sliced sweet bell pepper.
Furthermore, don't forget vegetables like broccoli, cauliflower, and zucchini, which you can blanch briefly before dipping into the hummus.
What Can you Eat With Hummus Healthy?
In my list of what to eat with hummus, different types of fruit are also enjoyable to pair with hummus. Slice fresh apples, pears, melon, or a range of dried fruit such as apricots and dates to dip into the hummus. Or you can also choose a more acidic fruit like strawberries to add a fresh flavor contrast to your hummus.
How to Eat Hummus With Bread?
No flatbread at home? No problem! Simply use your favorite bread and spread some hummus on top. This snack is the perfect dish to enjoy any time you want.
Which Bread to Eat With Hummus?
Sandwich loaf, crusty sourdough, grainy cobs, toast, and even bagels! The options are endless!
Hummus can be used as an alternative to mayonnaise on sandwiches. Spread hummus on your bread, then add other ingredients such as chunks of cheese, soft-boiled eggs (soft egg yolk mixed with hummus is my favorite!), slices of cold deli meats, lettuce, and other fresh vegetables.
What Can you Eat With Hummus Instead of Bread?
Need a quick and tasty snack this afternoon? How about pairing the creaminess of hummus with the crunch of crackers? Combining these two different textures is the perfect combination that will make you want to eat it again and again! You can use any crackers for this snack, but my advice, choose crackers that don't taste too strong so you can still taste the delicious hummus and not be overwhelmed by the taste of the crackers alone.
What are The Best Crackers to Eat With Hummus?
I love most crackers with hummus! From classic water crackers or saltine crackers to rice crackers, Scottish oat crackers, whole grain or grain-free crackers, or traditional senbei Japanese crackers. I also enjoy gourmet crackers lightly seasoned with herbs, pumpkin, and sunflower seeds.
#8 Chips and Fries
Whats the Best Thing to Dip Into Hummus?
Who doesn't like fries? It's everyones' favorite! From regular to sweet potatoes, you can deep fry them or bake them until they are crispy and then dip them in hummus! This is an easy way to make your favorite snack more decadent and delicious.
What are the Best Chips to Eat With Hummus?
Does Hummus Taste Good With Tortilla Chips?
Tortilla chips are pieces of tortilla that are baked and deep fried and make delicious hummus dippers! Yum!
What Can you Eat With Hummus Instead of Chips?
Pretzels are one of my all-time favorite snacks. If you're like me and love pretzels, try dipping them into your hummus for an incredibly delicious snack! Salty, crispy, and oh-so-moreish!
#10 Zhug Sauce
Zhug (sahawiq in Arabic) is a traditional Middle Eastern sauce made from hot peppers, garlic cloves, coriander, and ground cumin seeds, all crushed together in a mortar and pestle. Zhug is a similar look and texture to pesto. Serve a spoonful of zhug sauce on top of a bowl of hummus and serve with pita bread.
#11 Ground Beef
Hashweh is a traditional Lebanese dish of ground beef seasoned with black pepper, ground cinnamon, cloves, coriander, and cumin, served on a plate spread with hummus and sprinkled with toasted pine nuts.
#12 Barbequed Beef or Lamb
What Goes With Hummus For Dinner?
Skewers of barbequed beef or lamb served on a plate of hummus are another traditional and delicious way of serving hummus. If you're hosting a Sunday lunch at home, marinate your meat with paprika, oregano, cumin, and lemon juice. Spread your hummus on a large serving plate, arrange the barbequed skewers, and scatter mint or parsley leaves on top.
What to Eat With Hummus For Lunch?
Add wraps to your what to eat with hummus list. Take a wrap, spread the hummus on top, then add your slices of meat and vegetables. Add a little mint or other herbs for a fresh taste, then fold your wrap as usual. Once you've folded the wrap, you can lightly bake it to add a smoky flavor to your dish.
After rubbing some garlic on grilled bread, spread some hummus, drizzle with olive oil, and season with salt and pepper. Then add slices of fresh tomato. Undoubtedly this will be the most delicious weekend hummus snack brunch dish to start your weekend!
Adding hummus to a mezze plate is another traditional way of serving hummus in countries such as Turkey, Greece, Iraq, and Iran. Like Spanish tapas and Italian antipasti, a mezze plate can be served as a meal or a snack before dinner. A mezze plate often contains a dollop of hummus, grilled meat, falafel, grilled eggplant or baba ganoush, pita bread, roasted red peppers, and olives.
Tabouleh (tabouli), a traditional salad from Lebanon and Syria, is often served as part of a mezze plate with hummus. It is made from finely sliced parsley, onion, tomatoes, and mint with bulgar wheat added and all seasoned with lemon juice, olive oil, salt, and pepper.
# 17 Soups
Do you want to thicken a soup and make it more creamy? Hummus is the answer! This can also be a way to make a vegan soup extra creamy without adding dairy. All you have to do is add a couple of tablespoons of hummus to your favorite broth to thicken the consistency and add a delicious and light creaminess.
# 18 Salad Dressing
What to eat with hummus? Hummus has a creamy texture that makes it ideal for making salad dressings. One of my favorite dressings is a super quick and easy dressing made from hummus, dijon mustard, and a squeeze of lemon juice to add freshness. Toss this hummus dressing through your favorite salad blend, and drizzle with a bit of extra olive oil and some freshly grated parmesan cheese. Yum! You will be surprised at how delicious your salad is!
# 19 Scrambled Eggs
How to Eat Hummus For Breakfast?
Add a few tablespoons of classic or roasted garlic hummus and some chopped-up fresh parsley to the partially set scrambled eggs for a richer taste and added protein. Serve with a slice of toasted sourdough for a delicious and hearty start to your day!
# 20 Tofu Scramble
If you prefer not to eat eggs or are a vegan, replace the eggs with tofu for a delicious and filling plant-based breakfast. Crumble one block of firm tofu and cook for 5 minutes. Add salt, garlic powder, and turmeric, and cook for another few minutes while stirring. Add a few tablespoons of hummus, mix through, garnish with some fresh parsley, and serve.
# 21 Devilled Eggs
Do you usually make devilled eggs by mixing egg yolks with mayonnaise or mustard? Now, get creative with hummus as an alternative! It's easy; boil the eggs as usual, peel the shell, and split each egg in half. Remove the egg yolk, mix it with hummus, then scoop or pipe back the yolk mixture into the egg white. Not only will you get an extra creamy texture, but also a more delicious dish!
# 22 Mashed Potatoes
Mashed Potato Recipe With Hummus as an Ingredient
Hummus is a valuable ingredient in making creamy mashed potatoes by replacing the cream with hummus. Its distinctive taste will add to the rich flavor of your mashed potatoes and will not reduce the creamy texture that we all know and love.
What to Eat Hummus With
Hummus is a delicious ingredient to add to a classic Mexican-inspired quesadilla. Spread the hummus evenly on your tortilla, then add the other ingredients; I like to add different types of cheese, corn kernels, peas, shredded lettuce, cherry tomatoes, and red cabbage for color and crunch. Then fold the tortilla in half, and bake it briefly on a hot skillet until crisp and golden. Enjoy warm!
# 24 Roast Chicken
Once you've tried roasting chicken in a hummus coating, you won't want to cook chicken any other way! The rich taste of hummus makes the chicken meat even more flavourful.
Mix hummus, salt, pepper, garlic powder, oregano, and olive oil in a bowl. Spread the hummus mixture on top of each chicken breast and bake in the oven.
# 25 Falafel
What is Good to Eat With Hummus?
Falafel is one of the Middle East's favorite "fast food." It is made from chickpeas, fresh herbs, and spices. Falafel is also an excellent food for vegetarians and tastes delicious when dipped into hummus. When I asked my friend from Turkey what her favorite dish is for what to eat with hummus, she replied, falafel!
How to Eat Falafel With Hummus?
Serve falafel on a plate spread with delicious hummus and salad. Dip each piece of falafel into the hummus, and enjoy!
# 26 Koftas - What to Eat With Hummus
Serve lamb koftas with a fresh and tasty side of homemade hummus, pita chips, olives, and a cabbage, carrot, and mint salad. Alternatively, my lemon garlic yogurt sauce tastes fantastic with koftas too! Why not serve both?!
# 27 Pasta Sauce - What to Eat with Hummus
Recipes Using Hummus
Another idea for what to eat with hummus is to use hummus as an ingredient in a creamy vegan pasta sauce. Firstly, saute some onion and fresh garlic, add spinach until it wilts, and add a few tablespoons of hummus and a few tablespoons of pasta water to thin it out. Mix and voila! You have a non-dairy, plant-based pasta dish!
# 28 Kibbeh - What to Eat with Hummus
Kibbeh is a Middle Eastern dish made from ground meat, onions, bulgar wheat, seasoned with spices, and toasted pine nuts formed into oval-shaped balls and fried until golden brown. Delicious! Serve the kibbeh with a bowl of hummus, pita bread, and salad.
What to Eat With Hummus FAQs
What to Eat with Hummus - Where is Hummus From?
Hummus originated in the Middle East and then spread to other parts of the world through trade routes. This led to hummus traditionally becoming a staple dish in many North African and Mediterranean countries as well as the Middle East.
Today, hummus can be homemade or store-bought and is available in many countries worldwide. This has resulted in endless ideas of what to eat with hummus!
What to Eat with Hummus - How to Serve Hummus?
How do you Traditionally Serve Hummus?
Hummus is traditionally served in the Middle East on a large plate to be shared. It is usually served with other dishes such as pita bread, tomatoes, onions, and sometimes falafel. Also, one thing that may sound a little out of the ordinary is that traditionally and still today, hummus is served warm in many countries.
How do you Serve Hummus Nicely?
Hummus is undeniably a delicious dish. But sometimes, the appearance of hummus can look a little messy. I've noticed in the countries where humus originates that, it is always presented attractively.
One of the techniques is creating a swirl in the hummus. It's easy; after putting the hummus in the bowl or on a platter, flatten it with a spoon, then start rotating the bowl with your left hand while pressing the spoon lightly against the hummus. In no time, the hummus will look more appealing with the difference in texture on top.
You can also drizzle olive oil on top so that your hummus looks sparkling and invites you to try it immediately. Also, sprinkling spices such as dried paprika or chopped fresh parsley will enhance the appearance of your hummus. I also like adding a scattering of whole chickpeas to the top for both appearance and texture when eating.
What to Eat With Hummus - Is Hummus a Healthy Snack?
Chickpeas (both dried and canned chickpeas) are a good source of protein and fiber. Plus, lemon juice, extra-virgin olive oil, and ½ cup tahini (ground sesame seeds) make hummus a delicious dish that can be served as a healthy dip or spread.
What is Healthy to Eat With Hummus?
What healthy snack goes with gluten free hummus? Read the list above for many healthy ideas of what to eat with hummus!
What to Eat With Hummus - In Conclusion
Now you know that when someone asks you what to eat with hummus, the answer is: almost anything! With hummus' great nutrition and endless ideas for what to eat with hummus, what are you waiting for? Come on, make some homemade hummus, and start eating!
What to Eat With Hummus
- 1 portion store-bought or home-made hummus
- Place the store-bought or home-made hummus into a bowl.
- Choose your side dishes to eat with the hummus.
- Dishes include:Snacks - chips, crackers, fruit, and vegetables. Lunch - wraps, sandwiches, and quesadillas. Main meals - mezze, barbequed meats, and salads.
- Serve and enjoy.